VINYASA FLOW – focus on inversions
2 HRS YOGA CLASS for SUN morning
SUNDAY 19.2.2017 at 9:30 A.M.
"Yoga is 99% practise and 1% theory" - Sri K. Pattabhi Jois
A special class of vinyasa yoga with focus on inversions. We start with a usual warm up to prepare to go up side down. Details about shoulder stand and introduction to head stand. How to do both safely, how to build the strength and courage. Effects on the body, details of the practice. Benefits and contradictions. Suitable for all who have some experience with the practice of yoga and would like to learn more about inverted postures. Q and A at the end of the class.
Date: 19.2.2017 (Sunday)
Time: 9:30 – 11:30 AM
Price: 300 CZK
Max no of students: 10
- To reserve a place, the workshop has to be paid. Payment instructions will be sent by e-mail.
- Cancellation policy: the following charges apply when reservation is cancelled
> 5 and more days before the workshop – 0%
> 2 – 4 days before the workshop – 50%
> 1 and less days before the workshop – 100%